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Mental hea lth is a concern too often neglected by many of us. Thanks to the Internet, today, there are various websites that you can check which offer online quizzes designed to assess aspects of your mental health, including your risk for depression, anxiety and other emotional disorders.

Mental Health Awareness Through Online Sanity Tests

Mental Health Awareness Through Online Sanity TestsWhenever we feel confused or we don't understand what is going on, and when we feel that we are getting overwhelmed by the turn of events that we almost lose a grip on reality... we tend to think that we may be going nuts or getting crazy.Insanity, or madness, is a behavior caused by mental instability. Merriam-Webster defines it as a deranged state of the mind or lack of understanding. Insanity can be considered as poor health of the mind, not necessarily of the brain as an organ, which can affect mental health. People who go insane suffer from a defect in their mental processes or functions such as reasoning. The term insanity encompasses mental disorders such as schizophrenia and other psychotic disorders. These mental disorders are characterized by social withdrawal, deterioration of personal care, inability to perceive oneself as a separate entity, rapid shifting of thought and topic, autistic absorption, hallucinatory symptoms, delusions and often depersonalization. Symptoms can be singular or combined with a wide variation among sufferers. Motor activity is generally reduced and appearance become bizarre while perceptual and conversational distortions are evident.Schizophrenia is a psychotic symptom which continue for at least six months coupled with the deterioration of occupational and social functioning. During a psychotic episode a person is confused about reality and often experiences delusions and/or hallucinations. Delusions are described as false, inaccurate beliefs that the person holds onto even when he or she is presented with accurate information. When a persons belief about one's importance or station in life is grossly out of proportion to what is really true, the person is experiencing grandiose delusion. A perfect example is someone who claims to being Jesus Christ, or anybody who is an important figure and well-known. On the other hand, when a person believes that there is a conspiracy to harass, punish, or attack him or her, the person is having persecutory delusion. Usually, the person might also believe that the group to which one belongs is being harassed or punished. Hallucinations are internal sensory perceptions of sights and sounds that are not actually present. People with visual hallucinations may see the image of something that is not real, such as another person. People who have auditory hallucinations hear something that is not really present, such as hearing a voice calling.Mental health is a concern too often neglected by many of us. Thanks to the Internet, today, there are various websites that you can check which offer online quizzes designed to assess aspects of your "mental health" , including your risk for depression, anxiety and other emotional disorders. Sanity tests, which may take up to 15 minutes, are based on scientifically validated mental health assessments. Questionnaires are similar with those that a mental health professional might ask about mood and eating and sleeping habits. According to Dr. John Grohol, a psychologist who has created his own sanity site, the score is a numerical expression of your overall emotional health. However, the mental health community has not officially sanctioned any test to measure one's sanity. Therefore, one should not make any drastic health decisions based on these results. Still, the insight into your state of mind may offer self-awareness and could prompt you an overdue discussion with your doctor regarding appropriate therapy. Seeking professional advice to help sort out your mental health concerns and identifying areas of mental stress is always necessary.

Gaining Wealth and Success Without Climbing the Corporate Ladder

Gaining Wealth and Success Without Climbing the Corporate Ladder

Many people fall into depression because no matter how hard they work and no matter how much time they spend in the office, they are still far from being successful. While many see their jobs as a means of finding personal expression and fulfillment, majority of people define their success in terms of money. They try to put up with the endless loads of work, impossible deadlines, and work pressures --- yet doing all these have not brought them closer to financial security. To make matters worse, many successful executives and highly driven young professionals find themselves sick and tired all the time. The enormous toll on the their health had made their job seem like a curse instead of blessing. It is no wonder that millions of dollars are spent on health care each year due to stress and other work-related anxieties. The uncontrolled drive for success had brought not a few people to the emergency room or to the hospital to get both medical and psychiatric care. In America, millions of people work at least 40 to 60 hours a week. They do so because their success beliefs are anchored on the following premises: Get good grades in school in order to get a good job. Find a job in a large company or corporation. Work hard in the office in order to get recognition and a promotion, which entails getting a high salary. Get the children through school and have enough retirement and pension money. This formula for success has been tried by millions yet not everyone gets to achieve their goals, at least in financial terms. In fact, some success finance and success gurus question the wisdom of the said formula. They think that there are other ways to attain success without the stress and anxiety of climbing the corporate ladder. One such guru who questions the effectiveness of the traditional approach is named Robert Kiyosaki. He is an investor, businessman, author, and motivational speaker. He is best known for his book entitled Rich Dad, Poor Dad. In his book, he tackles the two different set of advices he received from his rich dad and poor dad. According to Kiyosaki, his poor dad was a smart and highly educated individual, who, nevertheless, failed to succeed financially. He said that his rich dad was not academically inclined but was very street-smart and financially adept. In his book, he also discusses the depression, stress, and anxiety that are encountered by many people who thought that their education and jobs would automatically guarantee financial success. Kiyosaki said that one of the most important questions that his rich dad asked him is: Why do you work so hard for something you'll never own or can never pass on to your children? That question, said Kiyosaki, somehow leads one to think that having a stable job may not be the key to financial success after all. Kiyosaki also writes about a concept which he calls the 'Cashflow Quadrant. The Cashflow Quadrant, according to Kiyosaki, spells out how money or wealth is generated by different types of people. To better understand the concept, picture a simple cross on a blank sheet of paper. On the top left quadrant, write a letter 'E which stands for Employee. On the lower left quadrant, write a letter S which stands for the Small Business Owner or Self-Employed. On the upper right quadrant, write the letter B to mean Big Business. And on the lower right quadrant, right the letter I which stands for Investor. Kiyosaki says that many E people are resource-oriented in terms of their approach to work and their lives as well. To succeed, these people rely on their current resources: their academic degrees, cash on hand, the secure job, physical health, etc. According to Kiyosaki, employees usually have this mindset. The S people, on the other hand, are able to generate their own income by having their own business. But according to Kiyosaki, the E and S people rarely succeed enough to have real wealth that would allow them to retire comfortably. These people are able to retire with some money but only after decades of hard work. Kiyosaki argues that being in these quadrants is not the best option since an employee can lose a job and his health which would then prevent him from doing his job. Small businessmen can encounter severe changes in the market that affects profit; or one's own company can fall into bankruptcy. In contrast, the people who belong to Big Business (B) and the Investors (I) are the ones who can really gain wealth. Where lies the difference? Big Business and investors achieve financial success because they are able to harness the expertise of other people. Unlike the self-employed or small business owners, the members of the B and I quadrants do not do all the work by themselves. They let the experts do the work based on their desired objectives or financial goals. Unlike people from the E and S quadrants who work hard for the money, the B and I people let their money work for them. In his books, Kiyosaki cites some financial instruments, strategies, and anecdotes on how people can make their money work for them. He discusses this concept using the term active income vs. passive income. The main point of his financial advice is that people should learn how to invest their money on assets such as real estate property that can be rented out so that they would have regular income even without working. He also mentions that since the value of the property depreciates, the amount of tax to be paid also decreases and does not pose any financial difficulty on the part of the investor in the long-term. Kiyosaki says that financial literacy and having the right mindset are important in order for people to know how they can choose the best path towards financial freedom. While Kiyosaki's books do not exactly show the step-by-step approach to financial success, he does provide very good motivational thoughts on how to avoid financial self-destruction. He focuses on improving one's mindset which includes moving from being resource-oriented to being opportunity-oriented. In a typical financial counseling session, Robert Kiyosaki would usually say that: The size of your success is measured by the strength of your desire...the size of your dream...and how you handle disappointment along the way. Indeed, the ability to handle disappointments is essential to one's emotional stability and physical health. Having the right mindset when it comes to finances and to life itself is the key to real success. After all, financial success without health is simply a bad deal.

How To Lose Weight Quickly

How To Lose Weight Quickly

How to lose weight quick is difficult to answer in the context of sustained, healthy weight loss. The overriding consideration, no matter what our reason for wanting to lose weight, must be one of health. Bear that in mind as we discover the safest ways to lose weight quick.Tip 1Make sure your sleep is consistent and relaxing. Your body can never function at its best if it is constantly being deprived of sleep. No matter how much sleeping seems lethargic and lazy, sleep is not only necessary for optimum body functioning, but it even burns calories as well. Staying up beyond your bedtime really can be counter productive when it comes to trying to lose weight. An average person can burn off over 50 calories whilst sleeping.Tip 2One of the most important pieces of advice anyone seeking to lose weight can be given is to understand,. And live within, the capabilities of your own body. It is no good setting grandiose, over ambitious, unachievable goals, and possibly injuring your body in a vain attempt to achieve the impossible. An injured body will not be able to do exercise, not without pain anyway, so much of the potential for weight loss will be reduced. Keep within the limits that your body is capable of, and you should be able to build up a consistency which will bear fruit. Tip 3Be sure you understand the consequences of what you are doing. Saying that you want to lose weight is just a polite way of saying that you want to lose fat. Starvation diets allow people to lose weight fairly quickly, because the muscles are heavier than fat, and it the muscles which this kind of diet erodes. This is something which you simply cannot afford to happen, as any muscle wastage simply makes it harder for the body to exercise and shed fat in the future. Tip 4Train your brain to react to hunger in the right way. Over time, you become conditioned into bad eating habits, and lack of exercise, and these happen without any conscious thought. It is difficult to break these behavior patterns, and set up new ones, but you can do it if you are watchful. It is easy to get into the habit of drinking water instead of sugar laden soft drinks. Replace your candy bar snacks with pieces of fruit. These are type of improvements which, if maintained consistently, can yield dramatic benefits.When you want to know how to lose weight quick, you can refer back here, and get the inspiration you need. Click the links below to discover some great resources for weight loss.

Is It Okay To Get Drugs Without Prescriptions?

Is It Okay To Get Drugs Without Prescriptions?

Regardless of the ever-increasing number of online pharmacies offering prescription medication without a valid Rx, it is never legal to get drugs without prescriptions. There are several reasons it is never okay to buy, order, take, or sell prescription drugs without being prescribed by a doctor or health professional: * Selling prescription medication without prescription is illegal. Dispensing prescription "drugs without prescription" is a violation of the Federal Food, Drug, and Cosmetic Act. * Self-prescription is a medically unapproved practice. The American Medical Association strongly discourages the practice of self-prescription among patients. Without a proper prescription, patients risk taking the wrong medicines that can cause their conditions to worsen with severe side effects. * No-prescription pharmacies sell counterfeit and unapproved drugs. Online pharmacies that offer medication without prescription often sell drugs that are counterfeit, tampered with, or unapproved by the FDA. This means that these medications are ineffective, unsafe, and unreliable for public use. * Buying drugs without a prescription causes patients to miss out on proper health care. Doctors who prescribe medicines to their patients also offer supervision especially for delicate cases. Without prescriptions, patients are left to monitor their own intake of the medications without proper instructions. Getting or taking prescription drugs without a valid Rx can even result to abuse and addiction. Most people are under the mistaken notion that a drug that is marketed as treatment is safe for consumption. Unfortunately, prescription drugs are only safe for people to whom they were prescribed. Below are some of the prescription medications that are often abused: StimulantsProbably the most popular prescription medication to be abused, stimulants are often used to treat a number of common disorders like depression, asthma, obesity, narcolepsy, and ADHD. Stimulants work by increasing brain activity which results to heightened alertness, energy, and attention. Common formulations of stimulants include methylphenidate (Ritalin), atomoxetine (Strattera), and dextroamphetamine (Adderall). OpioidsPossibly the most common painkillers, opioid receptors work by attaching themselves to the spinal cord and the brain to prevent pain signals from reaching the brain. Opioids are often prescribed for the treatment of pain and relief of coughs and diarrhea. Commercial versions include meperidine (Demerol), hydrocodone (Vicodin), and oxycodone (OxyContin). Central Nervous System (CNS) DepressantsCNS depressants are prescribed for the treatment of common ailments like anxiety, panic attacks, tensions, and most sleeping disorders. An effective antidepressant, CNS depressants work by increasing GABA neurotransmitter activity in the brain which results to drowsiness and calm. Formulations include diazepam (Valium), pentobarbital sodium (Nembutal), and alprazolam (Xanax). Tips on preventing abuse of prescription drugs 1. Take only medications that are prescribed by a doctor for your use. Never take medications that are not prescribed for you by your doctor. The fact that a medication worked well on another does not automatically mean that it will work for you. 2. Stick to instructions religiously. Your doctor can determine the right dosage, length of treatment, and amount of medication you can take. Taking more than what is instructed can lead to abuse so follow your doctors instruction properly. 3. Keep medications out of reach of children. Prescription medications should be kept locked away when not in use. Children and teens may try taking these medications when they are easily available out of curiosity.

Asthma and Its Symptoms

In his book, Essential Allergy, Niels Mygind defines asthma as,"A lung disease characterised by: 1, variable and reversible airway obstruction; 2, airway inflammation; and 3, bronchial hyper-responsiveness."Asthma is a disease where bronchial tubes are sensitive to irritants, which cause them to inflame and produce difficult breathing. The inflammation can cause, * contraction of muscles around the air passages, * swelling of the airway lining due to airway inflammation, and, * excessive mucus in the airways.Asthma occurs in most western countries and is the leading chronic illness of children. Asthma, in some cases, cannot be cured, but for most patients it can be controlled so that they have only minimal and infrequent symptoms and they can live an active life.If you have asthma, managing it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines or natural remedies as directed by your doctor.When a person experiences a worsening of their asthma symptoms, it is called an asthma episode or, in severe cases, an asthma attack. During an asthma attack, smooth muscles around the bronchial tubes contract, making the airway openings narrower so less air can flow through. Inflammation increases and the airways become more swollen and narrow. Cells in the airways also make more mucus than usual, which narrows the airways further. The changes to the airways cause the symptoms of asthma.Asthma attacks are not all the same-some are worse than others. In a severe asthma attack, the airways can close so much that not enough oxygen gets to vital organs. This condition is a medical emergency. People can die from severe asthma attacks. A person suffering from an asthma attack has a sensation similar to drowning.Learning the warning signs or "asthma symptoms" can often alert a sufferer in time to take preventive action, such as medication or natural remedies.Asthma attacks can occur over a long period of time. Although there are times when acute episodes strike asthmatics, most asthma sufferers say that there are long periods during which they suffer few, if any, asthma symptoms.Here are some asthma symptoms: * Coughing. Coughing in people with asthma is often worse at night or early in the morning, making it hard for them to sleep. This may be the only symptom a child with asthma has. * Wheezing. Wheezing is a whistling or squeaky sound when you breathe. * A tight feeling in the chest. This can feel like someone is squeezing or sitting on your chest. * Shortness of breath. Asthma sufferers often say they can't catch their breath, or they feel breathless or out of breath. * Narrowing of the air passages in the lungs and hence increased resistance to airflow. * Significant reversibility with steroid drugs * Symptom-free periods * Frequent occurrence of allergy * Inflammation of the air passages * Bronchial hyper-responsiveness to non-specific stimuli such as cold air, air pollution, pollen, dust, or other irritants * Asthma symptoms brought on by exercises * Coughing or wheezing brought on by prolonged crying or laughing Not all people have these symptoms, and symptoms may vary from one asthma attack to another. Some symptoms are mild and some are life threatening.Symptoms also differ in how often they occur. Some people with asthma only have symptoms once every few months, others have symptoms every week, and still other people have symptoms every day.Learn how to use natural remedies to reduce "asthma attacks" and to eliminate many of the asthma symptoms

Pregnancy Loss: Predetermined Or Random Error

The pain of losing an unborn child is a traumatic period for a couple, especially to a would-be first-time mother. Miscarriage and other forms of pregnancy loss can bring out a lot of questions that need to be answered. Many couples take it upon themselves to look for answers as to why the miscarriage happened. Others also focus on getting information about how the pregnancy loss could have been avoided.Miscarriage is almost always not anybody's fault. In some cases, pregnancy loss is already a predetermined outcome from the start of conception. While there may not be any logical explanations at hand to explain why miscarriages happen, the medical community has been able to recognize a few known causes of miscarriage. One-time miscarriage, also called sporadic pregnancy loss, is usually caused by chromosomal abnormalities during the development of the fetus. Doctors usually assume this as the default explanation for first time miscarriages due to the fact that most couples go on to have a normal pregnancy after one miscarriage. Chromosomal abnormalities such as extra chromosomes or missing genes may cause the baby to stop developing and eventually lead to a miscarriage. After the first miscarriage, most medical professionals do not conduct testing for the cause of miscarriage since chromosomal flaws are usually random, one-time events. While miscarriage due to chromosomal flaws may occur to any woman at any age, those who are 35 years old and above are at highest risk. When a miscarriage happens two times in a row, it is unlikely to be caused by random chromosomal errors. Usually, doctors will conduct a process of testing for recurrent miscarriage after a second case of miscarriage. In this case, chances are higher that the woman may have a detectable problem that causes the pregnancy loss.In about 50% of the cases of recurrent miscarriages, doctors find a cause for recurrent miscarriages and then the woman is given treatment in anticipation of her next pregnancy. However, the other 50% may still not reveal any cause at all. In the same way, a woman may still get pregnant again even with two unexplained miscarriages, and still have greater chances of a normal pregnancy than another miscarriage. Generally, causes of recurrent miscarriages are usually much more controversial compared to that of single miscarriages. Some of the most commonly recognized causes of recurrent miscarriages are:lAbnormality in the structure of the uterus; lBlood clotting disorders, such as antiphospholipid syndrome; and lCertain chromosomal conditions, such as balanced translocation. According to experts, low progesterone and other hormonal imbalances may lead to recurrent miscarriages. Although treatment with progesterone supplements is fairly common after one or two pregnancy losses, however, not all medical practitioners agree on the practice. Others believe that malfunction in the immune system, such as high levels of natural killer cells, may be the culprit.Miscarriage after the 20th week are called stillbirths. Too-early births, on the other hand, are called preterm labors. Both preterm labors and stillbirths usually have different causes from that of earlier miscarriages, although chromosomal errors in the baby can also cause stillbirths. The most common causes of stillbirths and preterm labors are cervical insufficiency, problems in the placenta, and preterm labor due to medical issues in the mother.At any rate, women are advised to seek out emotional support from family and friends when miscarriage occurs. Dealing with the emotional aftermath of miscarriage can be easily managed with the help of counseling.

Summary

Mental hea lth is a concern too often neglected by many of us. Thanks to the Internet, today, there are various websites that you can check which offer online quizzes designed to assess aspects of your mental health, including your risk for depression, anxiety and other emotional disorders.